Wild Rice and Mint Stir Fry

 

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Thank you for visiting On the Cutting Floor.  This is the Wild Rice and Mint Stir Fry

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Wild Rice and Mint Stir Fry

This quick and easy wild rice stir fry recipe is a great dinner for a busy day when you want to keep a healthy habit with all the taste you want to add to your cooking!

THE RECIPE

 

Servings:  4

Ingredients:

1 cup of wild rice

1/2 Cauliflower cuts

2 carrots

1/2 cup of walnuts

1/4 cup of fresh leaves

 

salt and pepper to taste

1 tbsp margarine

Sesame oil

Soy sauce

OPTIONAL:  parmesan cheese.

 

Preparation:

Cook the wild rice:

1. Add the margarine to a saucepan and let it melt
2. Add a clove of garlic and the rice
3. Cook for about 2 minutes and then add cold water (double the amount of rice)
4. Let it boiled and simmer for 45 minutes.

Prepare the Stir fry:

5. Meanwhile, cut the cauliflower and grate the carrots thinly

6.  After this, place it into a medium size fry pan, like this one

7. Add sesame oil and cook for about 7 minutes.

8.  Now add the grated carrots and the walnuts.

9.  If you want, you can also add some soy sauce to it.

10.  Finally, place 1/2 cup of wild rice into a medium size bowl and add the stir fry on top.

11.  You might also want to sprinkle some parmesan cheese for taste.

 

 

 

 

And that is all for today.

I really hope you enjoyed this post and try the recipe during this weekend 🙂

See you next time!